Guava is a traditional remedy for a range of health conditions. Guavas are tropical fruits with yellowish-green skin, and they grow on trees in Central America. The Latin name for the common guava tree is Psidium guajava. Guava leaf tea may help prevent spikes in blood sugar and improve symptoms in people with type 2 diabetes.

8 Health Benefits of Guava Fruit and Leaves

Lower Blood Sugar Levels

Boost Heart Health

Benefits Digestive System

Aid Weight Loss

Good for Your Skin

Help to Boost Immunity

Have an Anticancer Effect

Relieve Painful Symptoms of Menstruation